The benefits of a cold shower on hot days

Along with the warming climate, it is better that we make a difference in our daily lives to don’t have problem. One of the most important and effective changes is changing the type of showering.

along with the warming climate, it is better that we make a difference in our daily lives to don’t have problem. One of the most important and effective changes is changing the type of showering. Most of us are used to ensure that take a shower water (or hot water), while some researchers say cool water shower on hot days of year can really be useful for our physical and mental health.

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Hot water naturally dries the skin, while cool water causes to Coticules and pores of skin be tightened. In this case, less dust or dirt enters the skin and thus likely acne will reduce. Cool water also affects the hair’s Coticules and tightens them up. For this reason, less pollution could find its way into the scalp and thus makes the hair more vitality.

Several studies have shown that cold can reduce stress and help relieve the symptoms of depression. Even one of these studies show that cold can reduce the uric acid levels in the body.

The researchers say it can help the body to deal easier with stress. One of the studies published in the New England Journal of Medicine, showed that cool water shower can had the antidepressant effects without the side effects (including the formation of dependence). While, cool water shower, increases the body’s metabolism, active the immune system too.

The white blood cells, which be activated by this way, help to prevent the viral infections and deal with them. Another point is that a cold shower, Improves total body blood circulation and prevent the hardening of blood vessels and high blood pressure.

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