Certainly, drinking less than 2.5 to 3.5 liters per day is resulted to dehydrate in the body. But apart from the amount of water, there are other cases that are hidden cause of dehydration. In this article you will familiar with them.
Ignoring the Weather Forecast:
climate change can affect the amount of your body’s water. If the air change from too dry to wet, can affect the amount of body’s perspiration, so it affects the amount of water that you need a day. The more sweat causes to lose more water, as well as changes in air quality also affects the way your breathing and can cause to more breathing and dehydration of your body being faster.
You do not take care of your skin:
The skin is an organ and a barrier against dehydration. Every time that you expose sunburn, may be the proper water level in your body get in trouble. Natural aging may also make hard to help the skin to stay moist. So it is better to keep moisturize the skin from the sun and use sunscreen.
You do not have a balanced diet:
A balanced diet – whole grains, lean proteins, and lots of fruits and vegetables- is a key to having a healthy body. But it can also be a source of water supply in the body in a day.
Fruits and vegetables contain lots of water, especially zucchini, cucumbers, and watermelons. Add these to your diet; it can enhance the body’s surface water supply. Do not uses of carbohydrates, it can also be a hidden cause dehydration.
Cereals, whole grain pasta, and brown rice absorb their own water during cooking. Therefore, eating such these carbohydrates can cause to higher levels of body’s water.